Giulia

About Giulia

I'm originally from Pennsylvania and I was in Virginia for college and graduate school - Virginia Commonwealth University for undergrad and Old Dominion University for my master's degree. Now I'm working on my MD at Mizzou. I've been doing CrossFit since 2014 and coaching since 2019.

How I Found CrossFit 

My roommate in college dragged me to a CrossFit class and I ended up loving it.avorite things about CrossFitalways being able to improve in something - knowing that there's always some tweak or change you can make, or some

My favorite things about coaching CrossFit are getting to see the moments when things "click" for people, and giving them that one small cue or change that they needed.

Motivation & Passion

I do CrossFit because I love it and the friends that I've made through it. And the health benefits are important to me so I'll have the best quality of life for as long as I can. 

If you're considering CrossFit, just take that first step through the door - it's easily the hardest part but it will be so worth it once you've done it.

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