CF-L1
Coach
I was born and raised in Alabama and lived there until I was 23. I went to a small school out in the country called Susan Moore and I currently work in property management. I've been doing CrossFit since 2022 and I started coaching about six months after my first workout. I love sports, baking, coloring, being outside, and my favorite 'hobby' is spending time with my kiddos.
I wanted to start CrossFit when I saw the games in 2013. I knew I would love it but never had the opportunity until 2022. I had 3 children and the local CrossFit gym had no childcare, so I waited until they were in school. I wouldn’t change a thing though. I do CrossFit because I am invested in my own health and fitness journey. This is my happy place and keeps me mentally stable.
As an athlete, my favorite thing about CrossFit is that it incorporates a little bit of everything into one. My favorite part about coaching is interacting with all the members and watching them hit milestones. For anyone thinking about trying CrossFit: I know it looks scary and intimidating but we can modify every single movement and you will get stronger and faster.