Qualifications
CrossFit L2
Coach
Phyllis
About Phyllis
I was born and raised in Salina, KS. I attended Hutchinson Community College on a track scholarship, and I moved to Columbia when I was 20. I later went to Columbia College where I received my bachelor's degree in Business Administration with majors in Business Management and Human Resource Management. I'm a Human Resources Business Partner at Boone Health. Outside of work and working out, I like to make memories with my family and friends. I enjoy DIY projects, trail bike riding and pushing myself with various goals.
I've been doing CrossFit since 2017 and I've been a coach since 2018.
How I Found CrossFit
I started CrossFit in a bootcamp when I was 6 weeks postpartum with my 3rd child, but I didn’t know it was CrossFit when I signed up. I lifted weights when I was in high school, and I loved the re-introduction to it!
What I love most about CrossFit is that it gives me the opportunity to lift weights and challenge myself but, more importantly, I love the community. Coaching CrossFit gives me a sense of fulfillment. Giving someone a cue and watching as things start to 'click' for that athlete as they improve their skills - that's what keeps me excited about coaching!
Motivation & Passion
I do CrossFit to stay healthy. I find that my joints feel better, my health markers are better and my mental health is best when I do CrossFit classes.
For anyone considering CrossFit: Schedule a class and come have some fun!! We will tailor the workout to your fitness level.