Favorite WOD: Cindy
Least Favorite WOD: Diane (with new HSPU standard)
Likes: I love ‘Friends’. Golfing. Sitting by a fire with friends. Spending time with my kids and wife. Youtube spirals of TED Talks.
Certifications: CrossFit Level 2. Aerobic Capacity. Scaling. 2018 Judge.
Favorite Things to Teach: Group Management. Communication. Accountability. Anything I can teach uniquely (jack of all trades, master of none).
Favorite WOD: Cindy
Least Favorite WOD: Diane (with new HSPU standard)
Likes: I love ‘Friends’. Golfing. Sitting by a fire with friends. Spending time with my kids and wife. Youtube spirals of TED Talks.
Certifications: CrossFit Level 2. Aerobic Capacity. Scaling. 2018 Judge.
Favorite Things to Teach: Group Management. Communication. Accountability. Anything I can teach uniquely (jack of all trades, master of none).
Favorite WOD: Anything with gymnastics
Least Favorite WOD: 8 Ball
Likes: New Girl. Playing ‘True American’. Being active. Sports. Hiking. Sitting by a fire. Spending time with friends. Fun socks.
Certifications: CrossFit Level 2.
Favorite WOD: Anything with gymnastics
Least Favorite WOD: 8 Ball
Likes: New Girl. Playing ‘True American’. Being active. Sports. Hiking. Sitting by a fire. Spending time with friends. Fun socks.
Certifications: CrossFit Level 2.
Favorite WOD: Grace or Karen
Least Favorite WOD: Kelly
Likes: I love fitness in all varieties and try to do a little of everything. I also love reading, watching Marvel movies, nerding out about Harry Potter and in general, being the coolest dork you’ll ever meet.
Certifications: CrossFit Level 1, USAW Sports Performance Coach, NCSF CPT, YogaFit, CF Judges 2015-2018
Favorite Things to Teach: Mobility/Flexibility/Stability. Power Lifts. Rowing.
Favorite WOD: Grace or Karen
Least Favorite WOD: Kelly
Likes: I love fitness in all varieties and try to do a little of everything. I also love reading, watching Marvel movies, nerding out about Harry Potter and in general, being the coolest dork you’ll ever meet.
Certifications: CrossFit Level 1, USAW Sports Performance Coach, NCSF CPT, YogaFit, CF Judges 2015-2018
Favorite Things to Teach: Mobility/Flexibility/Stability. Power Lifts. Rowing.
Favorite WOD: Bear complex and anything with overhead squats
Least Favorite WOD: 14.5 (21-18-15-12-9-6-3 of thrusters at 95 pounds and bar facing burpees)
Likes: Helping people, dates with my wife, college football, anything outside and active.
Certificate: CrossFit Level 2
Favorite Things to Teach: Clean and Jerk. Overhead Squat. Mental game/pacing for a workout. Resolving tightness and mobility issues.
Favorite WOD: Bear complex and anything with overhead squats
Least Favorite WOD: 14.5 (21-18-15-12-9-6-3 of thrusters at 95 pounds and bar facing burpees)
Likes: Helping people, dates with my wife, college football, anything outside and active.
Certificate: CrossFit Level 2
Favorite Things to Teach: Clean and Jerk. Overhead Squat. Mental game/pacing for a workout. Resolving tightness and mobility issues.
Favorite WOD: Jack
Least Favorite WOD: Badger
Likes: I like being weird, Legend of Zelda, New Girl, running, volleyball, bonfires, trying anything new, sleeping on Joe’s couch
Certifications: CrossFit Level 2.
Favorite WOD: Jack
Least Favorite WOD: Badger
Likes: I like being weird, Legend of Zelda, New Girl, running, volleyball, bonfires, trying anything new, sleeping on Joe’s couch
Certifications: CrossFit Level 2.
Favorite WOD: Diane
Least Favorite WOD: 17.5 (10 RFT of 9 Thrusters at 95 pounds and 35 double-unders)
Likes: Helping others, continually improving, and competing, I like winning. I like the feeling of giving my best effort and instilling that mindset in others. I have been a professional kart racer for 26 yrs and travel all over the US racing. I also enjoy anything outdoors, playing sports, watching sports, etc.
Certifications: CrossFit Level 2. Aerobic Capacity. Certified Personal Trainer.
Favorite Things to Teach: Foundational movements of CrossFit. Olympic Lifts. Mindset.
Favorite WOD: Diane
Least Favorite WOD: 17.5 (10 RFT of 9 Thrusters at 95 pounds and 35 double-unders)
Likes: Helping others, continually improving, and competing, I like winning. I like the feeling of giving my best effort and instilling that mindset in others. I have been a professional kart racer for 26 yrs and travel all over the US racing. I also enjoy anything outdoors, playing sports, watching sports, etc.
Certifications: CrossFit Level 2. Aerobic Capacity. Certified Personal Trainer.
Favorite Things to Teach: Foundational movements of CrossFit. Olympic Lifts. Mindset.
Favorite WOD: Grace, McGhee
Least Favorite WOD: KALSU
Likes: Making memories with family & friends, helping people, co-ed softball, lifting heavy things, laughter.
Certifications: CrossFit Level 1
Favorite things to teach: CrossFit Kids, Deadlifts
Favorite WOD: Grace, McGhee
Least Favorite WOD: KALSU
Likes: Making memories with family & friends, helping people, co-ed softball, lifting heavy things, laughter.
Certifications: CrossFit Level 1
Favorite things to teach: CrossFit Kids, Deadlifts
Favorite WOD: Anything without the Assault Bike
Least Favorite WOD: Anything with the Assault Bike
Likes: Owning/Operating JSW Creative, LLC. All things ‘crafty’. Coffee. Family time.
Certifications: Chaos Coordinator Level 5 (this isn’t a real cert). Dealing with Joe is enough.
Favorite WOD: Anything without the Assault Bike
Least Favorite WOD: Anything with the Assault Bike
Likes: Owning/Operating JSW Creative, LLC. All things ‘crafty’. Coffee. Family time.
Certifications: Chaos Coordinator Level 5 (this isn’t a real cert). Dealing with Joe is enough.
Favorite WOD: DT
Least Favorite WOD: Anything with Thrusters
Likes: Eating a lot of food
Certifications: CrossFit Level 1
Favorite things to teach: Deadlift, snatch and clean
Favorite WOD: DT
Least Favorite WOD: Anything with Thrusters
Likes: Eating a lot of food
Certifications: CrossFit Level 1
Favorite things to teach: Deadlift, snatch and clean
Favorite WOD: Karen
Least Favorite WOD: Helen
Likes: Loves doing fitness with friends, drinking lots of coffee, spending time with dogs and family. Also enjoys rock climbing, reading and hiking.
Certifications: CrossFit Level 1
Favorite things to teach: Air squat/overhead squat, mobility exercises.
Favorite WOD: Karen
Least Favorite WOD: Helen
Likes: Loves doing fitness with friends, drinking lots of coffee, spending time with dogs and family. Also enjoys rock climbing, reading and hiking.
Certifications: CrossFit Level 1
Favorite things to teach: Air squat/overhead squat, mobility exercises.
Favorite WOD: Karen or DT
Least Favorite WOD: Angie
Likes: Reading, Reese’s Cups, going to bed early, starting new projects, working out, food prepping, bike riding, and Lululemon.
Certifications: CrossFit Level 1, Certified Functional Strength Coach, Functional Movement Systems
Favorite WOD: Karen or DT
Least Favorite WOD: Angie
Likes: Reading, Reese’s Cups, going to bed early, starting new projects, working out, food prepping, bike riding, and Lululemon.
Certifications: CrossFit Level 1, Certified Functional Strength Coach, Functional Movement Systems
